Thousands of people in Australia have osteoarthritis (OA) but do you know what it is and how you can manage it? OA is often called ‘wear and tear’ of the joints or degenerative joint disease. It is the most common disease affecting our joints and does occur more often after the age of 65. Our bones have a lining or cushioning in the joints...

Exercise Guidelines

Australia’s Physical Activity and Sedentary Behavior Guidelines recommend at least 150-300 minutes of moderate to vigorous activity per week.  While this can seem daunting, small changes make it a lot easier to achieve.  To minimize sedentary behavior such as prolonged sitting try setting a reminder to get up and walk around or stretch every...

Tension Headaches

Tension type headaches are the most common and widespread headache condition. Most of us would have experienced these headaches at one point. The onset can occur at any age.

Symptoms include: