Low Back Pain

Low back pain is an incredibly prevalent condition that an overwhelming majority of people will experience at least once in their lifetime. Low back pain is not a condition on its own, but rather is considered to be a symptom that may relate to a number of different conditions. Some of the common causes of low back pain are:

Runner's Knee

Have you ever experienced pain on or around the knee cap and or knee?  Has it made it uncomfortable to run, go upstairs or sit for a long time?  You may have runner’s knee…

What is it?

Runner’s knee or patella femoral pain syndrome is a broad term used to describe pain coming from the patella (knee cap) due to...

Hydrotherapy

Hydrotherapy involves completing a range of different cardio & resistance exercises in water to relieve painful muscles/joints, recover or manage an injury/condition & enhance physical wellbeing. Hydro pools are warmer than your average swimming pool, ranging from 33-35°. The warmer water & the unique properties support the body...

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