Annoying Niggles?

How do we work out what is just normal soreness or something more significant? 

How do you know when to report this to your coach/parent or see your local health professional? 

Research states that soccer players who reported a niggle were 3-7 times more likely to sustain an injury within 7 days.

What are Niggles? ...

Exercising at Home during Lockdown

If exercise is a part of your daily routine, you will know the impact that lockdowns can have on your ability to maintain consistency, and training progressions with limited access to your regular gym, sports centre or local sporting club. This article will aim to highlight the benefits of continuing training in modified ways, and how to...

Exercising during Lockdown

With the every changing COVID restrictions it is a great time to remind ourselves of the things we can do to maintain and improve both our physical and mental well-being. Of course, doing the things that keep us healthy are not always easy, and the increased stress, frustration and cabin-fever that accompany our lockdowns often comes paired...