Runner's Knee

Have you ever experienced pain on or around the knee cap and or knee?  Has it made it uncomfortable to run, go upstairs or sit for a long time?  You may have runner’s knee…

What is it?

Runner’s knee or patella femoral pain syndrome is a broad term used to describe pain coming from the patella (knee cap) due to...

Hydrotherapy

Hydrotherapy involves completing a range of different cardio & resistance exercises in water to relieve painful muscles/joints, recover or manage an injury/condition & enhance physical wellbeing. Hydro pools are warmer than your average swimming pool, ranging from 33-35°. The warmer water & the unique properties support the body...

Carpal Tunnel Syndrome

Do you get painful, aching or burning sensations in your hand, particularly around the thumb and first two fingers? Do you experience pins and needles or numbness, especially at night?  Do you find that your hand feels weak or cramps often? If you answered yes to these questions it is possible you have a condition called Carpal Tunnel Syndrome...

Pages