CLINICAL EXERCISE CLASSES
Our clinical exercise classes are a controlled exercise program for strength, balance and flexibility without stressing joints. A personal program designed around an individual's specific needs and goals means that you receive a safe and effective program to reach your goals faster.
Clinical Exercise Classes can assist with a number of problems including:
- Suffering from a current injury
- Low exercise tolerance
- Lack of balance/confidence
- An irritable/chronic injury which is easily exacerbated
- Post-surgery recovery
Clinical Exercise Classes can also be a useful tool for those who:
- Wish to improve sporting performance
- Wish to reduce injuries and correct muscle imbalances
- Are over 64 years
- Aspire to become more body confident
- Wish to correct posture and reduce strain on over active muscles
- Want to improve breathing patterns and help relax
- Want to work on improving fitness in a supportive and safe environment