Water Based Exercise in Pregnancy

Exercise during pregnancy has positive health benefits for both mother & baby but can be challenging during later stages or if pain arises.  Water based exercise including walking, stretches & some swimming can be the ideal solution. 

Some advantages of water-based therapy:

Physical Activity in Youth

“Active children are more likely to be active adults”


Your tendons are the strong elastic pieces of tissue that connect your muscles to the bone and allow them to create movement, when these tissues get overloaded, they can cause pain similar to many other structures in your body. Tendinopathy is a term used to describe a tendon that is painful or not functioning well and includes but is not...