Posture

Posture is often the first thing we notice about people but the last thing we correct on ourselves even though it plays such an essential part during our day.  Whether it is sitting in a classroom, standing at a desk, playing sport or on the lounge watching TV, our posture contributes to the success or failure of the task.  Poor posture can...

Managing COPD - Chronic Obstructive Pulmonary Disease

Up to 1 in 7 Australians over 40 have some form of COPD, that means it affects more than 1 million Australians.  It has a significant impact on people's quality of life as well as their families and friends.  COPD is one of the most common reasons that people are admitted to hospital and its impact has a huge impact on the community.

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Pregnancy & Post-Natal Exercise

Many expecting and new mothers are a little confused about what types of exercise is appropriate while pregnant and after delivery.  It can be a little overwhelming and confusing and this sometimes leads to inactivity during pregnancy and postpartum.  Inactivity can lead to a number of complications and chronic diseases.  However, you can do...

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