Mastitis is inflammation of the milk ducts. This inflammation is the result of milk flowing backwards through the ducts and into the breast tissue due to an increase in pressure within the milk ducts. As breastmilk contains protein, when the milk enters the...

Chair Yoga

What is Chair Yoga? 

Conservative Treatment versus Corticosteroid Injection

It is common to hear of needing a cortisone injection to manage pain, bursitis or inflammation in joints such as the shoulder, hips, or knees. However, current research is indicating that physical therapy or ‘conservative management’ such as exercise may be a positive alternative without potential side effects of steroids. In each case before...