Sciatica is a term used to describe a condition where people experience pain in their back and leg. It refers to pain that travels along the sciatic nerve. This nerve comes from your back; it starts in your lower spine and travels through your buttock/hip region, back of your leg to your foot. It can be in just the upper part of your leg or all...

What is Pain?

“An unpleasant sensory and emotional experience associated with actual or potential tissue damage, or described in terms of such damage” (International Association for the Study of Pain , 2017). Until recently, it was generally accepted that pain occurred as a direct result of tissue damage, most commonly in response to an injury or illness....

Post Natal Exercise

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