Fibromyalgia and Exercise

Fibromyalgia is a chronic illness affecting approximately 2-4% of the general population.  People living with Fibromyalgia may be diagnosed due to symptoms such as chronic widespread pain, sleep problems, difficulty with cognitive processing and increased fatigue or exhaustion. These symptoms can impact sufferers' mental and social health,...

Urinary Incontinence

Did you know that one in every three women who have had a baby wet themselves? Did you also know that women who have had a baby are almost three times as likely to have urinary incontinence than women who have not had a baby? In fact, one in five Australians aged 15 and over have some form of bladder control problem! Urinary incontinence (UI)...

Staying Active During Winter

As the colder months approach and our daylight hours decrease, it can become all too easy to give in to the temptation to hibernate for the winter. Without the warmer weather that helps us to get out and about during summer, it can be challenging to maintain our motivation to exercise. If you’re struggling to escape your cosy blanket cocoon,...

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