Movement to Manage Type 2 Diabetes

Impaired management of blood sugar levels affect a large percentage of today’s population, with many people diagnosed by their doctors with either pre-diabetes (a term for someone with a high risk of developing Type 2 Diabetes) or Type 2 Diabetes itself due to uncontrollable high blood sugar levels. An estimated 5% (1 in 20) of Australian...

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Golf Injuries

If you love playing golf, you will know the frustration of not being able to play due to a sore back, or shoulder injury. So here’s some ideas to help prevent injuries and keep you on the course.

Firstly, the majority of golfing injuries are related to overuse. Studies show that around 80% of injuries experienced in professional and...

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Posture

Whether sitting, standing or even lying down, posture is often a highly scrutinised factor when it comes to conditions and pain related to the back, neck and shoulders.  But should it be?  More and more, current research is beginning to suggest that how you sit or stand does not matter as much as how long you stay in that position.  So rather...

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