Returning to Exercise

As restrictions ease and opportunities for activity/exercise/sport increase, it can be important to reflect on how COVID-19 and the lockdowns have been affecting your activity levels compared to usual. 

With the beginning of winter sport seasons close by it is further important to have a plan of how you can sensibly return to exercise in...

Exercise for Osteoporosis

What is osteoporosis?


With the Australian Open back for another year, let’s take a look at the more common tennis-related injuries. There are aspects of tennis that significantly increase the risk of injury to players, including high speed of racquet head movements in combination with high repetition, the various playing surfaces also pose inherent risks to players...