Ankle Sprains

What is an ankle sprain?

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Bursitis

Bursitis in inflammation of a bursa within the body which are closed, fluid filled sacks that are located wherever friction occurs between a tendon or muscle and the underlying bone.  There are many bursae thrgoughout the body including the shoulder, elbow, hip, knee and heel.  If there is an imbalance within the joint, there will be excessive...

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10 Facts About Muscles

1. Muscles are the driving force behind movement - when contracted they cause movement of a body part from one position to another.

2. Muscles have a very rich blood supply & will heal fatser relative to other tissue such as bone or tendon.

3. Muscles need lots of resources to...

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