Hip-Knee Control

No matter how old or how active you are, the control from the hip & knee on the body’s function is extremely important. Many issues can arise with dysfunctional hip-knee control, including patellofemoral joint pain, hip/groin pain, and low back pain. This article will look at why such issues may arise, and some key things you can do to...

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Golfer's Elbow

Many people know about tennis elbow, but do you know about golfers elbow? This is a very similar condition, affecting the medial or inside area of your elbow. It is also called medial epicondylitis – meaning an inflammation or irritation of the tendons that attach to the inside or medial part of your elbow. In this case, the inflammation or...

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Gluteal Tendinopathy

Gluteal tendinopathy (GT), Greater Trochanter Pain Syndrome (GTPS) or Trochanteric Bursitis, commonly presents as pain and tenderness along the side of the hip. Gluteal Tendinopathy is a common hip condition in adults, which comprises the glute muscles (buttocks) and surrounding hip muscles on the outside of the hip. Almost all of the buttocks...

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