What is Pain?

“An unpleasant sensory and emotional experience associated with actual or potential tissue damage, or described in terms of such damage” (International Association for the Study of Pain , 2017). Until recently, it was generally accepted that pain occurred as a direct result of tissue damage, most commonly in response to an injury or illness....

Post Natal Exercise

When should I start back?


A cortisone injection is a common procedure that may be undertaken for many types of musculoskeletal pain. The injection usually involves a corticosteroid which is a type of anti-inflammatory drug as well as a local anesthetic to assist with pain relief.