Hamstring Strains

Hamstring strains are common sporting injuries particularly amongst football, basketball, soccer and tennis players as a high demand of speed, power and agility is required in these sports.  A hamstring injury typically occurs due to overstretching of the muscle fibers such as when sprinting or changing direction.  The most common site of...

Running Training - Lara Fun Run

With the Lara Fun Run fast approaching on Sunday the 5th of November now is a great time to get started with your training to make sure you can keep the ‘fun’ in a fun run. To make this run as enjoyable as possible, follow this checklist on how to prepare:

1. Mark the date in...

The Importance of Good Footwear

Our feet are the founation of our everyday lives.  Every good foundation must have the right support.  Most of our lives are spent in shoes.  Anyone can go out and buy a new pair of shoes based simply on how they look, but for the person who is always and always on their feet; good footwear is worth its weight in gold.  However, footwear goes...

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