Managing COPD - Chronic Obstructive Pulmonary Disease

Up to 1 in 7 Australians over 40 have some form of COPD, that means it affects more than 1 million Australians.  It has a significant impact on people's quality of life as well as their families and friends.  COPD is one of the most common reasons that people are admitted to hospital and its impact has a huge impact on the community.

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Pregnancy & Post-Natal Exercise

Many expecting and new mothers are a little confused about what types of exercise is appropriate while pregnant and after delivery.  It can be a little overwhelming and confusing and this sometimes leads to inactivity during pregnancy and postpartum.  Inactivity can lead to a number of complications and chronic diseases.  However, you can do...

Plantar Fasciitis

What is it?

Plantar Fasciitis is one of the leading causes of heel and foot pain.  It usually manifests with sharp pain on the sole of the foot and/or the heel, particularly when weight bearing.  Your Plantar Fascia is a fibrous band that goes from your heel extending along the sole of the foot towards the toes.  Its role...

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