Tennis Elbow

Tennis Elbow (Lateral Epicondylalgia) is the most common overuse injury in the elbow.  Despite the name Tennis isn't the only thing that can cause or aggravate this type of pain.  If you are having pain on the outside of your elbow with things like shaking hands, grabbing dishes, gripping or writing it is possible you may be experience pain...

Bone Health

Our bones are important to us, but unless we have a problem with them, like an injury or illness which affects them, we often don't think about how we can keep them healthy.  Our bones provide the structure and support for our whole body.  They protect our organs, they are a major part of what allows us to move and they store essential minerals...

Ankle Sprains

What is an ankle sprain?