Exercise & Mental Health

While we are all facing challenges in the way we are able to live due to current circumstances, it has been widely communicated how important it is for us to look after our mental and physical health as best we can during this time. We know that movement and exercise are as important in looking after our mental wellbeing, as it is for our...

Frozen Shoulder

Frozen shoulder (Adhesive Capsulitis) is a condition that develops slowly and can easily be confused for other shoulder conditions in the early stage. It is characterised by a stiff shoulder and can be significantly painful and hard to find positions of comfort particularly when trying to sleep.  Most commonly the earliest stiffening of the...

Carpal Tunnel Syndrome

Carpal Tunnel syndrome is a condition that effects an individual’s wrist and hand. Carpal tunnel results from the compression of the median nerve as it passes through the carpal tunnel located on the palm side of the wrist. The tunnel is formed by wrist bones and the transverse carpal ligament, and contains the median nerve and the flexor...

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