10 Facts About Muscles

1. Muscles are the driving force behind movement - when contracted they cause movement of a body part from one position to another.

2. Muscles have a very rich blood supply & will heal fatser relative to other tissue such as bone or tendon.

3. Muscles need lots of resources to...

Good Mental Health

Your body performs best when you are in good health but this doesn’t just mean physical health, we can often forget about the importance of our mental health. Wellbeing and good mental health means something different to everyone, but it is something we can all work on.  

Ways to improve your mental health and wellbeing...

Low Back Pain

Low back pain is an incredibly prevalent condition that an overwhelming majority of people will experience at least once in their lifetime. Low back pain is not a condition on its own, but rather is considered to be a symptom that may relate to a number of different conditions. Some of the common causes of low back pain are: