Exercise Guidelines

Australia’s Physical Activity and Sedentary Behavior Guidelines recommend at least 150-300 minutes of moderate to vigorous activity per week.  While this can seem daunting, small changes make it a lot easier to achieve.  To minimize sedentary behavior such as prolonged sitting try setting a reminder to get up and walk around or stretch every...

Tension Headaches

Tension type headaches are the most common and widespread headache condition. Most of us would have experienced these headaches at one point. The onset can occur at any age.

Symptoms include:

Benefits of Stretching

Although it is frequently overlooked, stretching is an important part of any exercise program. The sustained postures we often hold at work can create tension through the muscles of the neck, shoulders, back and hips, leaving us stiff and sore at the end of the day. One of the easiest ways to combat muscle aches and pains following a gym...

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