Immune Boosting Foods

As we leave summer behind it is time to start thinking about ways to ward off the winter blues by boosting your immune system.  The immune system is the body's defence mechanism against illness and infection.  A healthy lifestyle including diet and exercise can help to boost your immune system and assist in fighting off diseases. 

While...

Headaches

Headaches are an extremely common phenomenon that affect almost everyone at some stage in their lives.  Headaches can be caused by a number of factors, including stress, muscular tension, dehydration & viral infection.  There are three main types of headaches: vascular headaches, tension headaches & cervical headaches.

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Tennis Elbow

Tennis Elbow (Lateral Epicondylalgia) is the most common overuse injury in the elbow.  Despite the name Tennis isn't the only thing that can cause or aggravate this type of pain.  If you are having pain on the outside of your elbow with things like shaking hands, grabbing dishes, gripping or writing it is possible you may be experience pain...

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