Vertigo and Dizziness

Dizziness (including vertigo) is a common issue that can affect more than 5% of people across their lifetime.  Both dizziness and vertigo can occur for a wide range of reasons.  Dizziness and vertigo are often talked about in the same way but there are some key differences between the two.  Dizziness refers to a range of feelings such as...

Shin Splints

'Shin Splints' refers to an overuse inflammation of the outer coating of the tibia (shin bone), and the muscles attaching to the inner part of the tibia.  The pain may be caused by the tendons and muscles that run the length of the shin, pulling on the bone and creating inflammation.

Tips for Keeping Fit at Work

We all have busy lives, and keeping to the Australian recommendations for physical activity can sometimes be difficult.  Remember that we are encouraged to complete 30 minutes of moderate intensity physical activity 5 times a week (daily is even better).  For those of us who work we have to find time to exercise.

Here are some...