Plantar Fasciitis

Plantar fasciitis is a common condition where pain is experienced through the bottom of the foots heel. The plantar fascia is a band of  connective tissue that extends across the sole of the foot originating at the calcaneus and expanding to the base of the toes, it assists with the stability and support of the arch in your foot.    Overuse or...

Staying Fit at Home

In a time of pandemic and lockdowns, exercise can be easily neglected, and gyms, sporting clubs and parks are all out of access. Exercise is proven to improve cardiorespiratory function, improve strength and mobility, and help alleviate & manage pain. With this in mind it is important to keep yourself motivated to work out and stay fit...

Sciatica

Sciatica is a term used to describe a condition where people experience pain in their back and leg. It refers to pain that travels along the sciatic nerve. This nerve comes from your back; it starts in your lower spine and travels through your buttock/hip region, back of your leg to your foot. It can be in just the upper part of your leg or all...

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