Balance is the ability to maintain the body's center of mass over its base of support.  It is achieved from a combination of three important systems: vision, proprioception (tough) and the vestibular system (the inner ear complex that controls the body's perception of motion & spatial orientation).  Balance is also reliant on deep core...

What to do if you're Injured at Work

Step 1

Ensure you and others are safe and not going to cause any further damage/injury.  This can include simple things such as receiving first aid & stopping any further lifting etc.

Step 2

Exercise as we Age

As we begin to age, our body begins to go through many different changes including loss of muscle mass, arthritic changes, balance changes, changes to our mental health & even an increased risk of heart disease. These changes often occur through natural mechanisms & will largely differ for each individual. However, research has shown...