Exercise Ideas - Pilates

Pilates is a type of exercise that was invented by Joseph Pilates in the early 20th century. It was originally used to help injured and bed-ridden soldiers regain strength during World...

Exercise Ideas - Golf

Over the next 3 months we will be discussing a range of different exercise ideas for you to enjoy. Each article will focus on an individual exercise/activity/sport. We will discuss the benefits, the potential negatives and give you...

What's in That Backpack?

School is back which means it is a good time to check your child's backpack is correctly fitted.  Increasing numbers of children are presenting with spinal pain with one of the major causes being carrying excessive loads to and from school with a 2014 study at the University of California demonstrating a correlation between heavy bags and...

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