Reducing Stress

As we continue to live in unprecedented times, it is more important than ever for us to practice self-care and to manage our stress. Here are 3 tips for reducing your stress:

1. Allow yourself to acknowledge your stress

To Ice or Not to Ice?

For many years the answer to this question has been yes. However, in more recent years the evidence has been pointing to the contrary. Regardless of this, many people still revert to the old RICE (Rest, Ice, Compression, Elevation) acronym after sustaining an injury. 

Working from Home? Fun or Frustrating??

Here’s some tips to shift the balance to more positive and effective work life balance amid this crazy new COVID existence

1. Set your work-station up in good light and away from other distractions if possible. Good chair and monitor height will reduce postural fatigue.   Children home schooling can be a challenge as they...