Disc Bulges

Have you ever been told you have a bulging disc or know someone who has one? This is a diagnosis that can quite alarming and threatening for people to hear. Often this brings to mind a disc sitting out of place due to the old terminology of a slipped disc. 

Plantar Fasciitis

Plantar fasciitis is a common condition where pain is experienced through the bottom of the foots heel. The plantar fascia is a band of  connective tissue that extends across the sole of the foot originating at the calcaneus and expanding to the base of the toes, it assists with the stability and support of the arch in your foot.    Overuse or...

Staying Fit at Home

In a time of pandemic and lockdowns, exercise can be easily neglected, and gyms, sporting clubs and parks are all out of access. Exercise is proven to improve cardiorespiratory function, improve strength and mobility, and help alleviate & manage pain. With this in mind it is important to keep yourself motivated to work out and stay fit...