Blog
Falls Prevention Month
April falls month is used to raise awareness of falls and promote falls prevention strategies. 2026 the focus is ‘Lets...
Chronic Kidney Disease
Chronic kidney disease (CKD) is when the kidneys have become damaged over time and are having a hard time doing all...
Physical Activity & Dementia
Dementia is a condition that affects the human brain, consisting of progressive loss of cognitive functioning...
Mastitis
Mastitis is inflammation of the milk ducts. This inflammation is the result of milk flowing backwards through the...
What is an Exercise Physiologist?
Exercise Physiologists (EPs) are allied health professionals who work within the healthcare system in private clinics,...
Osteoarthritis (OA)
Osteoarthritis or (OA) as it can be commonly known as, is a chronic disease and the most common form of arthritis. Its...
Urinary Incontinence
Did you know that one in every three women who have had a baby wet themselves? Did you also know that women who have...
Diabetes & Exercise
Diabetes is the fastest growing chronic condition in Australia, with over 280 new diagnosis’s being made daily....
Management of Acute Injuries
Acute soft tissue injuries include muscle strains, ligament sprains, bursitis and or contusions/bruising. It is...
Managing Stress
In our busy lives and there can be many internal and external triggers that can cause us to feel anxious, rushed, and...










