Blog
Physical Activity & Dementia
Dementia is a condition that affects the human brain, consisting of progressive loss of cognitive functioning...
Mastitis
Mastitis is inflammation of the milk ducts. This inflammation is the result of milk flowing backwards through the...
What is an Exercise Physiologist?
Exercise Physiologists (EPs) are allied health professionals who work within the healthcare system in private clinics,...
Osteoarthritis (OA)
Osteoarthritis or (OA) as it can be commonly known as, is a chronic disease and the most common form of arthritis. Its...
Urinary Incontinence
Did you know that one in every three women who have had a baby wet themselves? Did you also know that women who have...
Diabetes & Exercise
Diabetes is the fastest growing chronic condition in Australia, with over 280 new diagnosis’s being made daily....
Management of Acute Injuries
Acute soft tissue injuries include muscle strains, ligament sprains, bursitis and or contusions/bruising. It is...
Managing Stress
In our busy lives and there can be many internal and external triggers that can cause us to feel anxious, rushed, and...
Frozen Shoulder
Frozen Shoulder is a condition, which as the name indicates, involves reduced movement of the shoulder after a period...
Tips to Preventing Falls
Approximately 1 in 3 adults over 65 experience at least one fall each year, with 30% of all people who fall requiring...










