Chronic kidney disease (CKD) is when the kidneys have become damaged over time and are having a hard time doing all their important jobs like removing waste and keeping blood pressure normal. CKD also increases the risk of other health problems like heart disease and stroke. Developing CKD is usually a very slow process with very few symptoms at first but it affects about 10-14% of the world population.
Role of exercise:
Physical activity can help manage CKD by helping:
- Increase your energy levels and improve sleep
- Keep your muscles strong
- maintain body weight
- control blood pressure and blood sugar
- reduce stress and improve mood
- Reduce your risk of heart problems by controlling cholesterol and reducing triglyceride levels
- ease restless legs and muscle cramps.
Dialysis:
There is growing evidence that physical activity is beneficial for people on dialysis and may help to prevent negative side effects associated with treatment. While there are a few special considerations, you can do any activity you can tolerate.
Frequency:
The amount of exercise recommended is the same as the Australian guidelines (for adults aged 18-64) suggest:
- aim to be active on most, preferably all, days of the week
- 150-300 minutes of moderate activity per week (e.g. walking, gardening, using the stairs instead of the lift) or 75-150 minutes of vigorous activity (e.g. jogging, circuit class, weights)
- Try to break up long periods of sitting as often as possible.
