April falls month is used to raise awareness of falls and promote falls prevention strategies. 2026 the focus is ‘Lets talk about falls- staying safe starts with a chat’. The theme highlights the importance of talking about fall to ensure individuals can access appropriate care and begin early interventions. Sadly, falls can have a massive impact on people in our community:
- In Australia, around one in 4 people aged over 65 have at least one fall a year.
- Falls are the leading cause of injury resulting in hospital admissions in this age group. They are also the leading cause of death
Some important signs you can lookout for in an older person indicating they may be at risk are:
- Unsteadiness
- Signs of feeling unwell or bruising
- Holding onto furniture while moving about
- Confusion
If you notice these signs having a chat and starting a conversation can help people make small, practical changes or receive the support needed to keep safe.
Fortunately, most falls can be prevented. Below are some key tips to reduce falls:
- Regular Exercise
- Improving Strength and Balance is essential to reduce falls risk. Research shows regular exercise can reduce the risk by 23%.
- Adults of all ages should aim for 30–60 minutes of physical activity most days, including exercises that enhance balance and strength- for example yoga, tai chi and resistance training
- Create a Safe Environment
- Make home modifications, such as installing grab bars, improving lighting, and removing tripping hazards. Also ensure correct use of mobility aids.
- Seek Professional Support
- Involve healthcare professionals such as exercise physiologists, physiotherapists, and occupational therapists, to design and implement effective falls prevention plans. These plans can address specific risk factors and barriers, such as fear of falling.
- Encourage participation in evidence-based exercise programs tailored to older adults.
At Lara Physiotherapy Health Network, we over both Move More and a No Falls group to support older adults.
