Blog
Frozen Shoulder
Frozen Shoulder is a condition, which as the name indicates, involves reduced movement of the shoulder after a period...
Tips to Preventing Falls
Approximately 1 in 3 adults over 65 experience at least one fall each year, with 30% of all people who fall requiring...
Neck Pain
Did you know that neck pain is the number 1 chronic condition worldwide? So, if you’re experiencing neck pain, you are...
Plantar Fasciitis
Plantar Fasciitis affects 900,000 Australians a year, mostly between the ages of 40 to 70 years old. It affects 21% of...
Strength & Conditioning for Kids
Lifting heavy things is safe for kids! There is a lot of misinformation circulating online, stating that lifting can...
Whiplash
Whiplash is a mechanism of injury that commonly occurs in car accidents, and quick jolting forces, such as being...
Understanding Ankle Sprains
What is an ankle sprain? An ankle sprain occurs when the ligaments that support the ankle stretch beyond their limits...
Pregnancy Related Pelvic Girdle Pain
Changing Beliefs Surrounding Pregnancy-related Pelvic Girdle Pain There is a lot of misinformation and outdated...
Sit Less & Move More
We all know that it is important to be physically active to promote good health and well-being. However, it is also...
Polycystic Ovarian Syndrome (PCOS) & Exercise
Polycystic ovarian syndrome (PCOS) is a complex condition commonly seen among women of reproductive age. The diagnosis...










