What is an ankle sprain?
An ankle sprain occurs when the ligaments that support the ankle stretch beyond their limits and tear. A sprain can range from mild to severe, depending on the extent of the damage to these ligaments.
Causes of an ankle sprain:
Patients often recall a twisting injury to their foot or ankle. If there is severe tearing of the ligaments, you might also hear or feel a pop. Sprains may occur unexpectedly during many different activities, such as walking or exercising on an uneven surface, falling, or tripping, participating in sports that require cutting or jumping actions.
How do I know if I have a sprained ankle and not broken my ankle?
Ask yourself the following questions:
- Can I walk immediately after the injury?
- Can I take more than four steps after the injury?
- Does it hurt to touch the bony edges of outer foot and ankle?
If you answered Yes, consider getting an X-Ray to confirm you do not have a fracture prior to seeing a Physio.
Signs and Symptoms of an ankle sprain:
- Pain, both at rest and with weightbearing or activity
- Swelling or Bruising
- Tenderness to touch
- Instability of the ankle or feeling that your ankle is giving out.
How long do ankle sprains take to heal?
This varies according to the severity of injury, as well as other factors including age, hypermobility, and previous ankle sprains.
In more severe ankle sprains, a CAM Boot may be necessary to facilitate optimal healing and may be required to be worn for up to 4 weeks. Developing a long-term ankle stability exercise program is crucial in preventing future ankle sprains, especially among those who have had multiple ankle sprains.
Preventing Ankle Sprains:
Wearing appropriate footwear and protective equipment, do sport specific warm up and cool down routines, work on ankle strengthening and mobility exercises and practice proper technique and neuromuscular training.
