Polycystic ovarian syndrome (PCOS) is a complex condition commonly seen among women of reproductive age.
The diagnosis of PCOS is dependent on a few different factors including:
- High levels of androgen hormones in the body
- Irregular or infrequent menstrual periods
- Polycystic ovaries
- Elevated anti-mullerian hormone levels
Importantly, PCOS carries with it a number of common side-effects including, insulin resistance, an increased risk of type 2 diabetes and cardiovascular disease, anxiety, depression, disordered eating, lower self-esteem and many others.
However, being physically active can assist in managing many of these side-effects, as regular exercise has been proven to improve blood sugar control, menstural regularity, cardio-respiratory fitness, weight management, muscle strength and endurance; whilst reducing depression and anxiety symptoms.
In line with the current physical activity guidelines, recent research has suggested that for the prevention of weight gain and the maintainence of health, those with PCOS should aim to complete a minimum of 150 minutes of moderate-intensity, or 75 minutes of vigorous-intensity physical activity throughout the week. This should also include two sessions of muscle strengthen activity on non-consectutive days during the week.
For those aiming to achieve modest weight loss and prevent weight regain, it is recommended that individuals complete a minimum of 250 minutes of moderate-intensity, or 150 minutes of vigorous-intensity physical activity throughout the week, whilst still including two sessions of muscle strengthen activity.
Those who are just starting out with exercise are encouraged to slowly build up to the recommended levels, while exercise professionals such as physiotherapists and exercise physiologists are able to assist individuals with PCOS in establishing an appropriate physical activity program and routine.
