Kneehab Exercise Classes

Kneehab is an exercise class designed to provide load and restore strength and mobility to the knee. Research shows that to assist in the body’s natural healing there must be exposure load, for example arthritic changes should not be treated only with rest.

In addition the strength and mobility of a joint can provide support in not overloading the knee and can ensure that the loads the knee is exposed are appropriate for successful and efficient recovery.