Pelvic Organ Prolapse (POP)

Pelvic Organ Prolapse or POP is a common condition in women where the bladder (cystocele/anterior wall prolapse), uterus and/or bowel (rectocele/posterior vaginal wall) protrudes into the vagina. It can often be accompanied by symptoms such as heaviness in the vagina or the sensation of a vaginal lump, bowel...

The 8 Limbs of Yoga

While many of us know ‘yoga’ as a physical activity involving stretching, breathing, and occasionally meditation, the practice of yoga encompasses far more than this. The practice of each component, or each limb, of yoga, is designed to help you live in the present moment. So what are these limbs?

Frozen Shoulder

Frozen Shoulder is a condition, which as the name indicates, involves reduced movement of the shoulder after a period of severe pain. The condition is due to changes within the joint capsule involving inflammation followed by contracture. The cause of Frozen Shoulder remains largely unknown. It consists of four stages – painful stage, freezing...