Repetitive Stress Injiries In Children - Stress Fractures

The Bones - Stress Fractures

What is it? A small crack in one or more bones, inflammation at the fracture site.

Exercise & Pregnancy

Pregnancy can be an exciting, joyous experience for many however it can also be an incredibly confusing time. What is best for me and my baby? What shouldn’t I be doing while I’m pregnant?  These same questions are often applied to exercise during pregnancy. 

Tips to Preventing Falls

Approximately 1 in 3 adults over 65 experience at least one fall each year, with 30% of all people who fall requiring medical attention. The most common injuries are to the head or hip/thigh and can range from a laceration to a fractured hip that can require months of rehab.

So the question is.. are you at risk of a fall? And if so, is...