Muscle Cramps…are they preventable?
It’s the last quarter and the game’s in the balance and leg cramps can be the difference between a win and a loss. The problem is what can we do to stop them?
What is a bursa? It is a closed, fluid-filled sac that functions as a gliding surface to reduce friction between tendons and bones in the body. The bursa is located between two adjoining structures, usually muscles, tendons and bones. The human body has lots of bursas: the shoulder, knee, elbow, heel and hip joints are the most common joints to be...
Sleep Apnoea

Sleep apnoea occurs when the walls of the throat come together and block the upper airways during sleep. It is characterised by the pausing of breathing, or instances of shallow or infrequent breaths. Breathing can be stopped from a few seconds to up to a minute. In most cases people suffering from sleep apnoea are not aware of the condition,...