Exercise Ideas - Football

There are many types of football, the traditional AFL, Rugby, or the European football of soccer. All have different aspects to the game, but most have a common thread, and some common benefits and potential negatives.

Exercise Ideas - Yoga

Yoga originates from India. The original yoga is not only about exercise but also about life philosophy incorporating both physical, emotional and our environment.

Exercise Ideas - Water Exercises

Exercising in water can be a really good option for many conditions. There are a variety of different types of water exercise that may be of benefit to many different people. Water exercise has been used as a way to assist with...