Exercising in the Heat

As the weather heats up many people move their exercise outdoors.  While exercising in the heat is generally safe for most people, taking a few extra precautions will help you stay cool and prevent problems associated with the heat.

Drink Up

When the weather heats up, make sure you drink enouhg fluids throughout the...

Hamstring Strains

Hamstring strains are common sporting injuries particularly amongst football, basketball, soccer and tennis players as a high demand of speed, power and agility is required in these sports.  A hamstring injury typically occurs due to overstretching of the muscle fibers such as when sprinting or changing direction.  The most common site of...

Running Training - Lara Fun Run

With the Lara Fun Run fast approaching on Sunday the 5th of November now is a great time to get started with your training to make sure you can keep the ‘fun’ in a fun run. To make this run as enjoyable as possible, follow this checklist on how to prepare:

1. Mark the date in...