Avoiding Overuse Injuries

What is an overuse injury?

Overuse injuries refer to injuries that are the result of repetitive micro-trauma to the tendons, bones and joints.  Unlike acute injuries, such as hamstring strains, ankle sprains or fractures which result in instant pain, overuse injuries usually occur over time.  This can make them difficult...

Running Training - Part 2

This article is an extension of the previous body talk article, an will focus on a muscle area often forgotten by many runners; the core.

Running Training - Part 1

Running is an ability often taken for granted, and although it may seem like a straightforward task, there are many complexities that interplay to allow our bodies to run.  This article will outline some of the key features relating to the act of running that are important to consider, especially for individuals looking to return to running...