Hydrotherapy

Hydrotherapy involves completing a range of different cardio & resistance exercises in water to relieve painful muscles/joints, recover or manage an injury/condition & enhance physical wellbeing. Hydro pools are warmer than your average swimming pool, ranging from 33-35°. The warmer water & the unique properties support the body...

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Carpal Tunnel Syndrome

Do you get painful, aching or burning sensations in your hand, particularly around the thumb and first two fingers? Do you experience pins and needles or numbness, especially at night?  Do you find that your hand feels weak or cramps often? If you answered yes to these questions it is possible you have a condition called Carpal Tunnel Syndrome...

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Osteoarthritis

Thousands of people in Australia have osteoarthritis (OA) but do you know what it is and how you can manage it? OA is often called ‘wear and tear’ of the joints or degenerative joint disease. It is the most common disease affecting our joints and does occur more often after the age of 65. Our bones have a lining or cushioning in the joints...

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