Benefits of Stretching

Although it is frequently overlooked, stretching is an important part of any exercise program. The sustained postures we often hold at work can create tension through the muscles of the neck, shoulders, back and hips, leaving us stiff and sore at the end of the day. One of the easiest ways to combat muscle aches and pains following a gym...

Neck Pain

'A pain in the neck' is an old saying referring to someone or something that is a source of annoyance or nuisance.  But taken more literally, neck pain can range from a bit of a nuisance to completely debilitating.  There is a range of causes including, but not limited to:

Exercise & Posture

When you neglect your posture,  you are putting yourself at risk of increased pain, discomfort and potential injury.  Rounding your lower back while sitting for extended periods of time, standing for hours stooped over, sleeping incorrectly and lifting poorly can all lead to potential postural deficits, not to mention aches and pains.  Having...