Fun Run Preparation

It’s that time of year again and Fun Run season is fast approaching. Regardless of whether you’re a well-travelled marathon runner or a first-time “I’m not even sure if I can run five metres” runner, preparation is essential. A training program can help you to build your endurance and speed...

Neck Pain

Did you know that neck pain is the number 1 chronic condition worldwide?

The Physical Activity Guidelines

We have all been told that regular exercise or physical activity is good for both our physical and mental health. However, many people are not aware that there are a set of guidelines that exist to tell us what to aim for each week in regard physical activity completion. Covering all population groups, from birth until retirement, the National...