Common Misconceptions - Rotator Cuff

The rotator cuff is one muscle:

Does weight training stunt growth?

This question is quite common among parents, and adolescents. Plain and simply the answer is no, research supports weight training throughout adolescent age groups. During puberty/adolescence there is a widely held belief that weights training can stunt one’s growth by damaging their growth plates. Due to this it is commonly suggested that...

Reducing Stress

As we continue to live in unprecedented times, it is more important than ever for us to practice self-care and to manage our stress. Here are 3 tips for reducing your stress:

1. Allow yourself to acknowledge your stress