Keeping Active throughout Survivorship

Managing the side-effects of cancer treatment

Four Reasons to Practice Yoga

Increase Flexibility

The full form of most yoga poses require quite a lot a flexibility. The good news is that all poses are easily modifiable for many different levels of flexibility, body types, and injuries. Listening to your body and working within a range that is challenging, but not painful, will help you to...

Osgood-Schlatter Disease (OSD)

Osgood-Schlatter disease (OSD) is not actually a disease but a condition causing swelling and pain at the front of the knee in adolescence, affecting 10% of the population. Studies show that is has a higher prevalence among those who are very active and occurs most commonly in boys aged 12-15 years, and girls aged 8-12.