Soft Tissue Injuries

Today we will be exploring the appropriate steps from the origin of a muscle injury, the short and long-term management of the torn tissue and the protocol for returning to work, sport and other hobbies. We will illustrate the muscle journey through a hamstring injury. 

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Pregnancy Related Pelvic Girdle Pain

Changing Beliefs Surrounding Pregnancy-related Pelvic Girdle Pain

There is a lot of misinformation and outdated beliefs surrounding Pregnancy-related Pelvic Girdle Pain (PR-PGP) which includes pain into the joints of the sacrum and pubic symphysis. The research into this...

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Plantar Heel Pain

Have you ever woken in the morning, ready for a great day ahead, stepped out of bed and got a sudden sharp pain in your heel?

If so, you are not alone. This is a common symptom described by people experiencing Plantar Heel Pain, commonly referred to as Plantar Fasciitis. Plantar Heel Pain involves changes to the...

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