Hip & Knee Mobility

No matter how old or how active you are, the control from the hip & knee on the body’s function is extremely important. Many issues can arise with dysfunctional hip-knee control, including patellofemoral joint pain, hip/groin pain, and low back pain.

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Sit Less & Move More

We all know that it is important to be physically active to promote good health and well-being. However, it is also important to reduce the amount of time we spend being sedentary. This refers to the amount of time we spend sitting, either at work, school or home. Typically, sedentary time is spent looking at screens, such as watching TV, or...

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Movement is Medicine

“Exercise is a “medicine” that can prevent and treat chronic disease; those who “take it” live longer and with a higher quality of life.”

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