NORDIC WALKING

Join our Nordic Walking Instructor for a total body workout that’s kind to your joints, while engaging 90% of your muscles! The specially-designed poles allow you to swing and stretch, putting a spring back in your step.

  • Increase heart rate and burn 400 calories/hour (Normal walking only 280 calories/hour)
  • Reduce load on spine and knees
  • Increase mobility and reduce tension in neck, shoulders and back
  • Bone density improves due to resistance training
  • Safe exercise for arthritis sufferers or if you have reduced balance or fitness
  • Recommended to assist Type II Diabetes, Cardiac Disease, Chronic Pain, Weight Loss.  Jessica, our instructor, can cater for all levels and provides the poles to get you strutting! Sessions are $10 each which includes equipment hire. Book Now

 

PACKAGES:

  • 6 sessions $50.00
  • 10 sessions $80.00

Set of Nordic Walking Poles $99.00 or only $90 if purchased with a walk package

SESSION TIMES:

  • Mondays 5:30 - 6:30pm (6:30 – 7:30pm Daylight Saving)
  • Tuesdays 9:30 -10:30am 10:30-11:00am (Beginner)
  • Friday 9:30 – 10:30 am

 

www.nordicwalkingaustralia.com.au      www.nordicacademy.com.au