Wednesday 4.30pm-5.30pm & Friday 4.15pm-5.15pm

Improve co-ordination, strength, flexibility & help sports performance. Fun Group Exercise.

Book in now for classes. 

Includes 15 minute assessment with D’Arne.

Call 5282 3860 to book in now!

Benefits of Pilates:

  • Safe way for people with back injuries to exercise
  • Reduces pain and increases strength through the neck, upper back and shoulders
  • Graduated core strength training assists in rebuilding function
  • Increased energy
  • Can restore correct balance in the muscles and joints in the pelvic region, reducing pain and allowing you  to keep active in your sport/recreation