Wednesday 4.30pm-5.30pm & Friday 4.15pm-5.15pm
Improve co-ordination, strength, flexibility & help sports performance. Fun Group Exercise.
Book in now for classes.
Includes 15 minute assessment with D’Arne.
Call 5282 3860 to book in now!
Benefits of Pilates:
- Safe way for people with back injuries to exercise
- Reduces pain and increases strength through the neck, upper back and shoulders
- Graduated core strength training assists in rebuilding function
- Increased energy
- Can restore correct balance in the muscles and joints in the pelvic region, reducing pain and allowing you to keep active in your sport/recreation