We are now offering Aquatic Physiotherapy sessions that cater for individual rehabilitation needs. These programs are specifically designed to regain or optimise physical wellbeing, and are conducted under supervision.  They occur in a supportive small group environment, and are suitable for non-swimmers.

Aquatic Physiotherapy can:

• Strengthen muscles
• Improve general fitness
• Improve balance and coordination
• Mobilise joints
• Relieve pain
• Promote relaxation

It can be very beneficial for people with chronic pain, for example back or knees, especially when the source is arthritis.

Clients are individually assessed by the physiotherapist running the program. Exercise programs are then prescribed and completed in sessions of 3-6 participants, which are supervised by a physiotherapist.