The human spine is made up of 24 interlinking bones called vertebrae. The spinal column is the body's main upright support. When viewed from the side, the spine forms three curves, much like an ‘s’ shape: The neck (cervical spine) curves slightly inward, the middle back (thoracic spine) curves outward, and the low back (lumbar spine) also...

Diabetes and Exercise
Approximately one million people in Australia are reported to have diabetes. Diabetes is a chronic medical condition where there is excessive glucose in the bloodstream due to the body’s inability to produce or use insulin properly.
Spring into Exercise! 10 Tips

If you want to be healthier, look vibrant and have more energy….it’s time to get out there and exercise.  Don’t leave it till next week or make excuses.