Exercise Ideas - Water Exercises

Exercising in water can be a really good option for many conditions. There are a variety of different types of water exercise that may be of benefit to many different people. Water exercise has been used as a way to assist with...

Exercise Ideas - Dance

Dance is a form of exercise that encompasses many styles; from ballet to ballroom ; from jazz to the jitterbug; from hip-hop to the highland fling; from the rhumba to rock’n’roll.  You can move...

Exercise Ideas - Pilates

Pilates is a type of exercise that was invented by Joseph Pilates in the early 20th century. It was originally used to help injured and bed-ridden soldiers regain strength during World...

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