Arthritis is a very common condition affecting more than 3.85 million people in Australia & although it is more common in the elderly, it can affect people of all ages. There are many types of arthritis, the most common being osteoarthritis & rheumatoid arthritis. Other types include gout, juvenile arthritis, ankylosing spondylitis...


How are you going to make 2014 healthier than last year?  Why not join the new trend of people getting older and healthier.  We know what our body thrives on, we know what it needs to continually heal and regenerate itself. So why wait to get sick to treat yourself well?  Do something loving for your body each day.  Feel energised with a fresh...

Hip Flexors and Low Back Pain
Hip flexors or Iliopsoas - are two big muscles located deep behind the lower abdomen. The top of the muscle is attached to the lumbar spine and the lower part of the muscle is attached on the inside of the hip all the way into the groin/top of the femur (thigh bone). They are large muscles and very strong.