Inflammation & Diet

What we eat can affect how we feel both emotionally & physically.  Current science suggests you can eat yourself "happy" and use certain foods to decrease inflammation in your body.  Research investigating the diet-disease relationship has supported a whole food diet approach.  These are foods in their natural form: fresh & unprocessed...

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Asthma

Asthma is a chronic lung disease that affects one in nine Australians.  The muscles around the airway contract, the airway swells and therefore narrows making it more difficult to breathe.  This can happen slowly over time or quite suddenly.  When this happens suddenly it is referred to as an 'asthma attack'.

Common symptoms

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Turmeric & Inflammation??
A number of recent studies have shown that turmeric powder can be effective at reducing joint pain and inflammation, and can provide long-term improvement and function in patients suffering from osteoarthritis. Over the next two weeks I will trial taking high concentration turmeric powder twice a day as well as continuing the ChondroPlex powder...
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