Exercise Ideas - Golf

Over the next 3 months we will be discussing a range of different exercise ideas for you to enjoy. Each article will focus on an individual exercise/activity/sport. We will discuss the benefits, the potential negatives and give you...

What's in That Backpack?

School is back which means it is a good time to check your child's backpack is correctly fitted.  Increasing numbers of children are presenting with spinal pain with one of the major causes being carrying excessive loads to and from school with a 2014 study at the University of California demonstrating a correlation between heavy bags and...

Neuropathic Pain

Pain is usually felt when nerve endings sense that something is wrong with your body and send pain signals to the brain. Neuropathic pain is pain caused by damage to, or dysfunction of the nervous system. The pain can be due to problems in the central nervous system (the brain and spinal cord) or the peripheral nervous system...

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