With the Lara Fun Run fast approaching on Sunday the 5th of November now is a great time to get started with your training to make sure you can keep the ‘fun’ in a fun run. To make this run as enjoyable as possible, follow this checklist on how to prepare:
1. Mark the date in...
Our feet are the founation of our everyday lives. Every good foundation must have the right support. Most of our lives are spent in shoes. Anyone can go out and buy a new pair of shoes based simply on how they look, but for the person who is always and always on their feet; good footwear is worth its weight in gold. However, footwear goes...
Erganomics is the process of setting up workstations safely to improve efficiency and minimize the risk of injury. It is estimated that each year approximately $60 billion dollars is spent on work related injuries and illnesses, with low back pain being the most common work related injury. Therefore, proper workplace set up is essential in...
46 Patullos Rd, Lara VIC 3212
OPENING HOURS
MON-THUR 8:00am - 8:00pm
FRIDAY 8:00am - 5:00pm
SATURDAY 8:00am-12:00pm
