With modern day life so full of frustrations, deadlines and exams many of us do not realise how stressed we are.

The body's nervous system is often unable to distinguish between daily stressors and life threatening events.  Repeatedly experiencing the fight or flight stress responce is referred to as chronic stress.  Chronic stress...

Exercise Ideas - Football

There are many types of football, the traditional AFL, Rugby, or the European football of soccer. All have different aspects to the game, but most have a common thread, and some common benefits and potential negatives.

Exercise Ideas - Yoga

Yoga originates from India. The original yoga is not only about exercise but also about life philosophy incorporating both physical, emotional and our environment.