Keep Fit Over Winter
Now that Winter is quickly approaching, it is really important to get fit and stay fit over the winter months. Most people find it difficult to continue to exercise over the winter months...
What is Osteopathy?

Developed in the 1800s by Dr Andrew Taylor Still, Osteopathy is a form of drug-free non-invasive manual therapy that focuses on whole body health. It was introduced to Australia in the early 1940s with Osteopaths in Australia required to complete 5 years of University in either a double bachelor or Masters degree.

Anterior Knee Pain
Anterior knee pain is pain felt in the anterior (front) of the knee. Another term that is used is “patellofemoral pain”. Anterior knee pain affects up to one in four people. Athletes are at higher risk...