Exercise Ideas - Yoga

Yoga originates from India. The original yoga is not only about exercise but also about life philosophy incorporating both physical, emotional and our environment.

Exercise Ideas - Water Exercises

Exercising in water can be a really good option for many conditions. There are a variety of different types of water exercise that may be of benefit to many different people. Water exercise has been used as a way to assist with...

Exercise Ideas - Dance

Dance is a form of exercise that encompasses many styles; from ballet to ballroom ; from jazz to the jitterbug; from hip-hop to the highland fling; from the rhumba to rock’n’roll.  You can move...