The Importance of Good Footwear

Our feet are the founation of our everyday lives.  Every good foundation must have the right support.  Most of our lives are spent in shoes.  Anyone can go out and buy a new pair of shoes based simply on how they look, but for the person who is always and always on their feet; good footwear is worth its weight in gold.  However, footwear goes...

Workplace Erganomics

Erganomics is the process of setting up workstations safely to improve efficiency and minimize the risk of injury.  It is estimated that each year approximately $60 billion dollars is spent on work related injuries and illnesses, with low back pain being the most common work related injury.  Therefore, proper workplace set up is essential in...

Stress

With modern day life so full of frustrations, deadlines and exams many of us do not realise how stressed we are.

The body's nervous system is often unable to distinguish between daily stressors and life threatening events.  Repeatedly experiencing the fight or flight stress responce is referred to as chronic stress.  Chronic stress...

Pages