Myotherapy: Not Just A Massage

Myotherapy is the evidence-based assessment, treatment and rehabilitation of musculoskeletal pain & associated conditions. While myotherapists use hands on techniques such as massage, their role in the treatment of musculoskeletal pain & dysfunction extends beyond soft tissue work. Treatment techniques utilised by myotherapists commonly...

Topical Anti-inflammatory (NSAIDs) Gels for Pain Relief

At some stage most people have tried topical anti-inflammatory gels such as voltaren gel to reduce their pain and discomfort from an injury.  These rub-on gels promise tagreted pain relief and improved mobility.  But do these gels actually do what they promise and can they help you? 

Exercise & the Dreaded Winter Season

So many people find that they stop or reduce their exercise during the winter months.  Our days are shorter, it is colder, often windier and we can find ourselves not feeling as well.  Don't let this winter catch you out.  Remember that our needs for exercise don't change even though the season does.  The physical activity guidelines reccomend...

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