Anterior knee pain is pain felt in the anterior (front) of the knee. Another term that is used is “patellofemoral pain”. Anterior knee pain affects up to one in four people. Athletes are at higher risk...
Anterior Knee Pain
Muscle Cramps…are they preventable?
It’s the last quarter and the game’s in the balance and leg cramps can be the difference between a win and a loss. The problem is what can we do to stop them?
What is a bursa? It is a closed, fluid-filled sac that functions as a gliding surface to reduce friction between tendons and bones in the body. The bursa is located between two adjoining structures, usually muscles, tendons and bones. The human body has lots of bursas: the shoulder, knee, elbow, heel and hip joints are the most common joints to be...