Asthma is a chronic lung disease that affects one in nine Australians.  The muscles around the airway contract, the airway swells and therefore narrows making it more difficult to breathe.  This can happen slowly over time or quite suddenly.  When this happens suddenly it is referred to as an 'asthma attack'.

Common symptoms

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Turmeric & Inflammation??
A number of recent studies have shown that turmeric powder can be effective at reducing joint pain and inflammation, and can provide long-term improvement and function in patients suffering from osteoarthritis. Over the next two weeks I will trial taking high concentration turmeric powder twice a day as well as continuing the ChondroPlex powder...
Muscle Cramping

A muscle cramp is an uncontrollable and painful spasm of a muscle.  Muscular cramps can last for a varying amount of time and generally resolve on their own.  Muscle cramping can be excruciating at the time and may cause tenderness for a short time following.

They may occur in any muscle but tend to be most common in the calf, foot and...