Exercising as the Weather gets Colder

It’s getting to that time of year again when the weather turns, the days get shorter and colder and the motivation to exercise starts to drop off. While it may seem easier to stay inside during winter it is still so important to keep moving for both your physical and mental health! So how do you keep driven to continue exercising when all you...

Posture

We’ve all heard we should have “good posture” or been told to “stand up straight”… But what does that really mean? And why is it important?

All of us have different postures we naturally fall into. These can become problematic if they place added stress at a particular point in our body, leading to aches, pains and even potential injuries...

De Quervain’s tenosynovitis

De Quervain tenosynovitis is a condition that affects the area around the wrist and thumb and is more commonly seen in women compared to men. This condition affects the abductor pollicis longus and extensor pollicis brevis tendons which run along the wrist and produce movement of the thumb. Symptoms and pain result from thickening of the...

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