Exercise and Hot Weather

With summer upon us and temperatures being high during both the day and evening, it is important to exercise sensibly when the weather is hot. Exercise is very important to our daily lives, as it keeps us fit and flexible to do our normal activities and our jobs, and keeps us healthy. We do need to exercise regularly, but we need to take care...

Arthritis

Arthritis is a very common condition affecting more than 3.85 million people in Australia & although it is more common in the elderly, it can affect people of all ages. There are many types of arthritis, the most common being osteoarthritis & rheumatoid arthritis. Other types include gout, juvenile arthritis, ankylosing spondylitis...

Juicing

How are you going to make 2014 healthier than last year?  Why not join the new trend of people getting older and healthier.  We know what our body thrives on, we know what it needs to continually heal and regenerate itself. So why wait to get sick to treat yourself well?  Do something loving for your body each day.  Feel energised with a fresh...

Pages