Working from Home? Fun or Frustrating??

Here’s some tips to shift the balance to more positive and effective work life balance amid this crazy new COVID existence

1. Set your work-station up in good light and away from other distractions if possible. Good chair and monitor height will reduce postural fatigue.   Children home schooling can be a challenge as they...

Pain

What is pain and why do we experience it? 

It’s a question you may not think to ask yourself until you are suffering from a pain that significantly interrupts your life. As with many things knowledge is power and having a good understanding of pain can help you deal with it more effectively. The most current definition of...

Motivation

Motivation. A word commonly expressed when discussing activity or exercise. Often, motivation or lack thereof, is stated as one of our main barriers to being active. However, motivation also holds the key to building long lasting habits and sustainable changes in our life. It affects us all in many different ways and in different aspects of our...

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