Exercise for Osteoporosis

What is osteoporosis?


With the Australian Open back for another year, let’s take a look at the more common tennis-related injuries. There are aspects of tennis that significantly increase the risk of injury to players, including high speed of racquet head movements in combination with high repetition, the various playing surfaces also pose inherent risks to players...

Osteoarthritis (OA)

Osteoarthritis or (OA) as it can be commonly known as, is a chronic disease and the most common form of arthritis. Its characteristics are joint pain, stiffness and swelling and mainly affects the hands, knees, and hips. OA most frequently occurs in people over 55 years of age, although younger people can also be affected. Some risk factors for...