The stress response, sometimes called out ‘fight, flight, or freeze response’, is controlled by a division of the nervous system called the autonomic nervous system. Much like its name suggests, this part of the nervous system functions automatically, producing responses in the body that are outside of our direct, conscious...
Thank you for helping our community by wearing masks and staying safe. Many different mask types are available to fit all of our different styles and head shapes, but they still can get a bit annoying after a while. Pressure on our ears, jaw, neck and sensitive scalp areas can trigger headaches and pain.
Here are some ideas to...
While we are all facing challenges in the way we are able to live due to current circumstances, it has been widely communicated how important it is for us to look after our mental and physical health as best we can during this time. We know that movement and exercise are as important in looking after our mental wellbeing, as it is for our...
46 Patullos Rd, Lara VIC 3212
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