Exercise & Posture

When you neglect your posture,  you are putting yourself at risk of increased pain, discomfort and potential injury.  Rounding your lower back while sitting for extended periods of time, standing for hours stooped over, sleeping incorrectly and lifting poorly can all lead to potential postural deficits, not to mention aches and pains.  Having...

Posture

Posture is often the first thing we notice about people but the last thing we correct on ourselves even though it plays such an essential part during our day.  Whether it is sitting in a classroom, standing at a desk, playing sport or on the lounge watching TV, our posture contributes to the success or failure of the task.  Poor posture can...

Managing COPD - Chronic Obstructive Pulmonary Disease

Up to 1 in 7 Australians over 40 have some form of COPD, that means it affects more than 1 million Australians.  It has a significant impact on people's quality of life as well as their families and friends.  COPD is one of the most common reasons that people are admitted to hospital and its impact has a huge impact on the community.

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