De Quervain’s tenosynovitis

De Quervain tenosynovitis is a condition that affects the area around the wrist and thumb and is more commonly seen in women compared to men. This condition affects the abductor pollicis longus and extensor pollicis brevis tendons which run along the wrist and produce movement of the thumb. Symptoms and pain result from thickening of the...

Returning to Exercise

As restrictions ease and opportunities for activity/exercise/sport increase, it can be important to reflect on how COVID-19 and the lockdowns have been affecting your activity levels compared to usual. 

With the beginning of winter sport seasons close by it is further important to have a plan of how you can sensibly return to exercise in...

Exercise for Osteoporosis

What is osteoporosis?