What Causes Injuries?

Technically speaking, injuries occur when a task or activity exceeds the body’s current capacity. But what does that actually mean? When we talk about injuries, we often refer to the body’s load tolerance – the ability of the body to cope with the stressors, forces, and activities we are exposed to throughout the day.

Exercising as the Weather gets Colder

It’s getting to that time of year again when the weather turns, the days get shorter and colder and the motivation to exercise starts to drop off. While it may seem easier to stay inside during winter it is still so important to keep moving for both your physical and mental health! So how do you keep driven to continue exercising when all you...


We’ve all heard we should have “good posture” or been told to “stand up straight”… But what does that really mean? And why is it important?

All of us have different postures we naturally fall into. These can become problematic if they place added stress at a particular point in our body, leading to aches, pains and even potential injuries...