No matter how old or how active you are, the control from the hip & knee on the body’s function is extremely important. Many issues can arise with dysfunctional hip-knee control, including patellofemoral joint pain, hip/groin pain, and low back pain. This article will look at why such issues may arise, and some key things you can do to...
Many people know about tennis elbow, but do you know about golfers elbow? This is a very similar condition, affecting the medial or inside area of your elbow. It is also called medial epicondylitis – meaning an inflammation or irritation of the tendons that attach to the inside or medial part of your elbow. In this case, the inflammation or...
Gluteal tendinopathy (GT), Greater Trochanter Pain Syndrome (GTPS) or Trochanteric Bursitis, commonly presents as pain and tenderness along the side of the hip. Gluteal Tendinopathy is a common hip condition in adults, which comprises the glute muscles (buttocks) and surrounding hip muscles on the outside of the hip. Almost all of the buttocks...
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