Delayed onset muscle soreness, commonly referred to as DOMS, is commonly experienced in the 1-2 days following exercise. DOMS can be described as a stiffness, tenderness, or achiness in the affected muscles, and most often occurs in response to physical activity that stresses muscle tissues beyond what they are accustomed to.
Is...
Exercise during pregnancy has positive health benefits for both mother & baby but can be challenging during later stages or if pain arises. Water based exercise including walking, stretches & some swimming can be the ideal solution.
Some advantages of water-based therapy:
46 Patullos Rd, Lara VIC 3212
OPENING HOURS
MON-THUR 8:00am - 8:00pm
FRIDAY 8:00am - 5:00pm
SATURDAY 8:00am-1:00pm
