Exercise Ideas - Dance

Dance is a form of exercise that encompasses many styles; from ballet to ballroom ; from jazz to the jitterbug; from hip-hop to the highland fling; from the rhumba to rock’n’roll.  You can move...

Exercise Ideas - Pilates

Pilates is a type of exercise that was invented by Joseph Pilates in the early 20th century. It was originally used to help injured and bed-ridden soldiers regain strength during World...

Exercise Ideas - Golf

Over the next 3 months we will be discussing a range of different exercise ideas for you to enjoy. Each article will focus on an individual exercise/activity/sport. We will discuss the benefits, the potential negatives and give you...

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